Potassium Supplements
Potassium is an essential mineral which in together with magnesium and calcium helps our bodies to regulate the neuromuscular activity. It is important for muscle growth and stimulates nerve impulses for muscle contractions.
It also controls the the water balance and acid base balance in our blood and tissues. Potassium Aspartate means an amino acid chelate of Potassium and Aspartic Acid. It is a supplement created to supports body’s nerve and heart functions.
Fast-paced and hard exercising creates a need for additional potassium supplementation. Using supplements containing potassium, such as Muscle Max ™, helps to reduce fatigue and train harden than without using it. Vitamin B6 is known to support the body to utilize Potassium Aspartate.
Zinc Is an Important Mineral
Zinc is essential micro nutrient for making protein. This means zinc is important mineral helping to our grow muscles and other tissues. It can also aid in healing injuries and create immunity against diseases.
Muscles are the prior part of body where zinc is found. In addition to muscles it is also found in high concentrations e.g. in red and white blood cells, the retina of the eye, bones, kidneys, and liver. Mens’ prostate gland and semen also store high amounts of zinc.
Zinc is found from high protein foods. For vegetarians good sources of zinc are for example milk, curd, yogurt, beans, peanuts and seeds. Body absorbs the zinc best when it’s taken with a food that contains a lot of protein.
Among magnesium, sodium, and potassium, zinc also is a one important nutrient to reduce cramps. Zinc also helps remove carbon dioxide waste from your muscles, which speeds up recovery. And as we all know, recovering from hard training is almost as essential is the exercise itself.
Getting enough of the right minerals is vital to an active lifestyle. Hard exercises and vigorous training use much more of bodies energy supplies than average living does. That’s why it especially important for athletes to use right supplements to support their nutrition.
Vitamin B-6 Maintains The Health Of Muscle Cells
Vitamin B-6 also called Pyridoxine assists in the balancing of sodium and potassium and promotes red blood cell production. It helps the body to convert carbohydrates into glucose (sugar), which is burned to produce energy.
Pyridoxine plays an especially important role in maintaining healthy nerve and muscle cells. Decent Vitamin B-6 intake improves protein and fat metabolism and activation of many different enzymes and enzyme systems. It also enhances the absorption or other vitamins such as vitamin b-12.
Vitamin B-6 occurs for example in cereals, yeast, liver and fish. Vitamin B-6 is not normally found in fruits, however, dragon fruit found from South East Asia is known to contain this compound. Vitamin B6 is safe for adults when taken under 200 mg per day.
Magnesium Helps Save Energy
Magnesium has an important function on our bodies. It is involved in countless biochemical reactions that keep our bones strong, heart beat healthy, and our nervous system in top condition.
Studies have shown that deficient magnesium levels are associated with a need for increased oxygen intake during exercise. Those with low magnesium level in muscles are also likely to tire more quickly than those whose magnesium levels are reasonable.
Especially athletes should be concerned with their magnesium intake. With adequate magnesium levels they can work and train longer. Combination of magnesium and zinc mono-methionine has also been found to improve strength and muscle metabolism.
The Recommended Dietary Allowance (RDA) for magnesium is 400 milligrams a day.
